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JoeGa Joy Fitness on YouTube 
6hr StayCation Retreat Days Saturdays 4-10pm

These beautiful sessions will begin with a hot yoga sequence followed by a flow asana practice to loosen and limber the body. There will then be a strengthening practise based around the principles of Pilates followed by a gentle Tai Chi and Pranayama class.
There will be a short break for refreshments (not supplied).
After the break we will experience the amazing pulsing foam rollers that pulse away stress and tension from the whole body. Vibrating foam rollers are equivalent to having a full body massage and are suitable for all. There will then be a restorative candlelight yin class succeeded by a deep meditation under the stars (weather permitting)

Spaces are strictly limited with Aug 3rd already Fully booked
10th 17th 24th 31st Available
£50pp investment required to secure your place
No refunds but dates swap may be available 
 

A TIME TO INDULGE IN ​​ YOU
3 HOUR WEEKEND WORKSHOPS ​​

 MAX 6 SPACES
YOUR DEPOSIT IS REQUIRED TO SECURE YOUR PLACE. ALL PLACES ARE NON-REFUNDABLE BUT FULLY TRANSFERABLE TO ANOTHER DATE (SUBJECT TO AVAILABILITY) OR PERSON (OVER 18 YEARS OLD) FULL TERMS AND CONDITIONS ON THE BOOKING, PAYING T's & C's PAGE  

A TIME TO INDULGE IN ​​YOU. SEASONAL THEMED WORKSHOPS TO INCLUDED VARIOUS PRACTICES FROM:
PRANAYAMA, TAI CHI, PILATES, KUNDALINI, HATHA , YIN, SENSORY DEPRIVATION, RECLINING, RESTORATIVE & HATHA YOGA. MEDITATIONS & YOGA NIDRA. 

SPRING MARCH 17th 11-2pm - ONLY 1 PLACE REMAINS 
SUMMER JUNE 23rd 11-2pm - 3 PLACES REMAINING
AUTUMN SEPT 22nd 11-2pm - 3 PLACES REMAINING
WINTER DEC 15th 11-2pm - 3 PLACES REMAINING
Investment £25pp
£5 non refundable deposit required to secure your mat, balance 30 days prior
MEDITATION SESSIONS
MEDITATION SESSIONS NOW TAKE PLACE UP TO 3 TIMES PER MONTH AT THE SHALA

BI MONTHLY YOGA NIDRA PRACTISE HAPPENS ON TUESDAYS AND SUNDAYS  
SEE BELOW FOR NEXT DATES
 
FULL MOON MEDITATIONS COMBINE A GENTLE RELAXING YIN PRACTICE WITH A GUIDED FULL MOON MEDITATION RELEVANT TO THAT MONTHS PARTICULAR LUNAR HAPPENING. 

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JoeGa Shala
Ashford
karmaconnection1
@joegajoy
07803 907 912
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